According to dietitians, Julia Child once famously said that “with enough butter everything is good.” Her fondness for butter was well-known. She used over 700 pounds of butter to make her Baking with Julia show. She only used real butter, never fake. While butter is free of chemicals, it can still have side effects that are detrimental to your health.
A few dietitians believe that cooking with butter can increase your chances of developing chronic diseases. How much butter could Recepti cause this? Is it harmful to use butter as a general cooking medium?
We looked at the science behind why butter is bad for us. If you want to learn more about healthy cooking, we have a list of The 7 Best Foods to Eat Right Now.
Are you allergic to butter?
Butter is a dairy product that is made from fat from churning milk from cows. Butter is made from milk from cows and contains many vitamins and minerals that are beneficial for your health. Butter is high in vitamins A, E and B12 and contains lauric acid, which helps to treat infections.
Research has also shown that butter can improve digestion, fight cancer and even help you lose weight.
Butter can be a great help in many ways. But why is it so often viewed as an enemy? It all boils down to portion control and how many butter you eat. It can increase your consumption of butter by cooking with it, so it is important to be aware of this side effect.
Here are the Health Effects of Butter on Your Body
How much butter can you eat?
Healthy eating habits, including butter, include portion control and moderation. While it is fine to use a little butter occasionally, cooking with too much can lead to adverse side effects.
Ricci-Lee Hotz MS, RDN at Testing.com, says that side effects of butter cooking will not be a problem unless you have a problem with fat digestion. However, butter can cause high cholesterol, heart disease, weight gain, or obesity if it is used excessively.
Butter does contain some key vitamins but it also contains saturated fat, which can increase your cholesterol levels, according to American Heart Association. Cardiovascular diseases can be caused by high levels of cholesterol in your blood.
100 calories per tablespoon of butter contains 7 grams saturated fat. According to the AHA, only 5% to 6 percent of calories should be from saturated fat. This is approximately 13 grams for an average diet of 2,000 calories. This would mean that 1 tablespoon butter would provide 54% of your daily saturated fat intake.
Overall, buttering anything that you eat throughout the day (e.g. toast) can cause you to eat too much saturated fat.
Here are the top reasons saturated fat is The Worst Fat To Eat If You Want To Lose Weight.